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Tuesday, February 10, 2009

Stack and Tilt: The ultimate cure for our swing problems?

Stack And Tilt Golf Swing~Stack and Tilt: The ultimate cure for our swing problems?

The Stack and Tilt golf swing was first heard of in early 2007 when professional golfers like Australia’s Aaron Baddeley or former Masters Champion Mike Weir (Canada) started to use it. In the meantime, more than 20 other touring professionals have used the Stack and Tilt swing to (re-)boost their careers. The new approach was developed after 20 years of research by swing teachers Andy Plummer and Mike Bennet. A fundamental element of a conventional golf swing is the weight shift to the right foot (for a right-handed player) during the backswing and to the left foot during the downswing. With the Stack and Tilt method, a player will set up with at least 60 per cent of his weight on his front foot. During the swing, the left shoulder will move down instead of laterally and even more weight will be put on the front foot resulting in an 80/20 weight distribution at the top of the backswing.

The benefit of the Stack and Tilt obviously is the lack of weight shift and in consequence less body movement than with a traditional motion. The spine stays vertical over the ball through the whole swing. According to Plummer and Bennet, this enables the player to achieve a more solid contact with the ball, a more penetrating ball flight and better consistency.
Of course there is also a potential downside of the Stack and Tilt methodology for the average player: When you already lean too much on your front foot and have a hard time coming from the inside (i.e. you are probably fighting a slice or a pull), the Stack and Tilt will most likely only worsen your problems.

Stack and Tilt: Success Stories
Here are some of the PGA Tour Pros who are successfully using the Stack and Tilt swing:

Mike Weir
Aaron Baddeley
Dean Wilson
Tommy Armour III
Eric Axley
Charlie Wie
Will MacKenzie

Check out the swing of left-handed golfer Eric Axley in this video:





Stack And Tilt Golf Swing~Stack and Tilt: The ultimate cure for our swing problems?

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